The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts.
Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body.
With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.
200,000 Anatomy of titles sold to date.
" There's A Monkey In My Bathroom" is a delightful story about a monkey that barged his